Easy Pan Seared Fish with Cherry Tomatoes

This Pan Seared Fish with Cherry Tomatoes is one of my top performing recipes – and it’s easy to see why!

It’s a great healthy dinner option, with high-quality protein from the fish and plenty of vitamins and antioxidants from the cherry tomatoes, olive oil, and fresh garlic.

CHERRY TOMATO SAUCE Olive oil Garlic Red chilli

Ingredients:

FOR THE CHERRY TOMATO SAUCE

Heat olive oil in a pan over low-medium flame.

Add garlic and red chilli, then mix and cook for 1 minute. Add chopped shallots and cherry tomatoes, mix, and cook for another minute.

Stir in chopped basil, season with salt to taste, and cook for 2-3 minutes, mashing some of the tomatoes to soften them.

FOR THE FISH

In a flat plate, mix together plain flour and garlic powder.

Pat dry the fish fillet with a paper towel to remove excess moisture. Lightly coat the fish fillet in this dry mix.

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